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    <loc>https://www.yogawithkati.com/about</loc>
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    <lastmod>2021-01-05</lastmod>
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      <image:title>About - Kati Buckner, E-RYT 500</image:title>
      <image:caption>I have always marched to the beat of my own drum, and that has not always been easy. I dropped out of high school, and then went on to graduate from UNC-Chapel Hill, the UNC-CH School of Law and to pass the North Carolina Bar exam. Despite my sometimes meandering life path, nobody can say that I lack discipline. In Yoga speak, I often have an overabundance of Tapas - zeal, discipline, fire - or, a highly energetic zest for life. Despite this energy, for much of my life, I lacked self-respect and a meaningful connection with my Spirit. With the help of Yoga, I went from searching for the meaning in life to finding the meaning in everything. I completed my RYT 200 training in 2016 at the Asheville Yoga Center. I completed my RYT 300 training with Adam Whiting Yoga in 2020. Yoga helped me to build a life where my insides match my outsides, and I built this magnificent life “brick by boring brick.” There is no easy way, but I have found many simple tools and combined them to make the hard things in life a little easier. This simple approach does not mean it is easy, and I find community helps to hold everyone, myself included, accountable. It is my Dharma to share my high energy and method of moving and living with others. I like to share these tools and my own life lessons in the form of quippy one-liners and stories. I can be corny, but I mean what I say.</image:caption>
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  <url>
    <loc>https://www.yogawithkati.com/classes</loc>
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    <lastmod>2023-07-31</lastmod>
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      <image:title>Classes</image:title>
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      <image:title>Classes - CORE704 schedule</image:title>
      <image:caption>Monday 12:00pm (NoDa) Thursday 9:00am (NoDa)</image:caption>
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      <image:title>Classes - mini practices</image:title>
      <image:caption>…coming soon</image:caption>
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  <url>
    <loc>https://www.yogawithkati.com/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-07-31</lastmod>
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      <image:title>Contact - Contact kati.</image:title>
      <image:caption>Katibuckneryoga@gmail.com Charlotte, NC Instagram @yogawithkati</image:caption>
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    <loc>https://www.yogawithkati.com/home</loc>
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    <lastmod>2023-07-31</lastmod>
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      <image:title>Home</image:title>
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      <image:title>Home</image:title>
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  </url>
  <url>
    <loc>https://www.yogawithkati.com/resume</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-01-05</lastmod>
  </url>
  <url>
    <loc>https://www.yogawithkati.com/teachertraining</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-07-31</lastmod>
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